Learning Challenge: Happiness
Learning Challenge: Happiness
Happiness is something that we as strive for, but are not always successful at. Obviously, we are not going to always be happy, but this article gives some very simple tips that could easily make a bad day better. I think the two that stood out to me were help other people and go outside more. Personally, for me on days where I am not in the best mood all i want to do is stay in my room with the lights off all day which does not normally end up improving my mood. Maybe, if I was to go on a walk or just run errands I would get into a better mood. the other tip which is helping people is my favorite. I think if we all made it a goal to help one person a day we all feel better about ourselves. Not only is someone else benefiting from this but our happiness can be improved as well. Happiness is something we all need could improve on just by smiling, laughing, and spending time with people we love. If we did not focus so much on the obstacles in life and instead just focused on the small things that can make us happier it would benefit all of us in the long run.
Happiness is something that we as strive for, but are not always successful at. Obviously, we are not going to always be happy, but this article gives some very simple tips that could easily make a bad day better. I think the two that stood out to me were help other people and go outside more. Personally, for me on days where I am not in the best mood all i want to do is stay in my room with the lights off all day which does not normally end up improving my mood. Maybe, if I was to go on a walk or just run errands I would get into a better mood. the other tip which is helping people is my favorite. I think if we all made it a goal to help one person a day we all feel better about ourselves. Not only is someone else benefiting from this but our happiness can be improved as well. Happiness is something we all need could improve on just by smiling, laughing, and spending time with people we love. If we did not focus so much on the obstacles in life and instead just focused on the small things that can make us happier it would benefit all of us in the long run.
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